Priorities

How many times have you let your boyfriend dictate which movie you'll watch or allowed him to decided which restaurant you'll go to for dinner? If you always put others' needs ahead of your own, the message you're giving to them and yourself is, "My needs don't matter".

By choosing to sometimes prioritize what you want, others around you will begin to learn some self-reliance. Then you won't feel guilty about resenting the things you do for them because they will be actions of love and choice, not obligation.

Hire a maid or delegate jobs to you kids and your partner. Have toasted sandwiches or take-away every Friday night. Leave the kids with your husband and go away on a holiday with a girlfriend for the weekend.

Learn to say NO. Set the alarm for half-an-hour earlier and enjoy a good soak before you have to start getting ready for work. Buy an answering machine and when you're busy, screen your calls.

Seek sexual fulfilment

Sex is an enjoyable way to improve your self-esteem. Simply having a partner consider your needs important can remind you what a worthwhile, special, lovable person you are. But if you don't have much confidence, you'll probably find it difficult to ensure your sexual needs are being met.

Take a sensual trip around your own body. Start with a place that feels attractive, such as your neck or your arms. Close your eyes an touch it, noticing the differences between muscle, bone and fat. Try various movements, scratch, tickle. Concentrate on letting go of criticism and allow your body to give and receive affection."

Schedule love-making into your life, just like you would an important meeting. Tell your partner what feels good. A non-confrontational way to suggest a change in the routine is to provided your partner an alternative, such as "Instead of kissing my neck I'd like you to whisper loving words."
Ask your partner to bring yo to orgasm if he climaxes before you do.

10 Reasons Why Is SEX SO Important To MEN?

Why were people not surprised when sex experts Masters and Johnson concluded (through their extensive research) that sex is an important element in a man's life.

1. For most men, sex gives them the ability to dominate their woman, to bring out the animalistic instinct in them
2. Men are in constant search of feminine affection and only sex can offer this.
3. Sex is the greatest equalizer to reaffirm a man's soft side and for this reason alone, most men cannot and will not do without sex.
4. It's extremely natural urge. It's a necessity to survive.
5. From a physical point of view, the rush that comes with an orgasm is incomparable. It's like sex to drugs. Once you've had it, it's very difficult not to want more.
6. It's a way of expressing their love to their partner. (But it does not include those who partake in wham-bang-thank you, ma'am sessions.
7. Is an essential stress buster. It's the best relaxant on earth.
8. It helps boost their ego.
9. Sex is one outlet for men to get their way. Men are basically very selfish beings and nine out of 10 men will want and get their way in bed.
10. Basically, its an instrument of power and virility and any man will hold on to that for dear life.
Do you agree??

Kiss in Style

Sexy French Kissing - Part your lips a little more than you would when administering a light peck. Let the tips of your tongues meet. Circle each other's tips slowly and gently. Do not jam your tongue too deeply or forcefully into your partner's mouth.

Suck Kissing - This is a very seductive type of kiss. While your partner's lips are parted, suck on his top or bottom lip with you own, just for a second or two. Now alternate with different types of kisses.

Nip Kissing - Proceed with caution. While suck kissing, gently bite his lip (keyword here is gently) so as not to hurt your partner. This kiss should only be done with someone whom you've kissed a few times before. It's a tad edgy for new partners.